Weigh In record (no journal entry) for 23 February 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2015:
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1368 kcal
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Fat: 88.35g | Prot: 99.88g | Carb: 38.78g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Coffee. Lunch: Kraft Zesty Italian Anything Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese. Dinner: Oatmeal, Ground Turkey (Cooked), Ground Beef (85% Lean / 15% Fat), Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Butter. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half. more...
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gaining 3.5 lb a week
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