Weigh In record (no journal entry) for 23 February 2015
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211.9 lb
Lost so far: 13.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2154 kcal
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Fat: 96.25g | Prot: 61.16g | Carb: 224.96g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dunkin' Donuts Extra Extra Coffee Creamer. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Olive Garden Regular Draft Beer (20 oz), Reese's Miniature Peanut Butter Cups, Planters Salted Peanuts (1 oz), Starbucks Salted Caramel Mocha (Venti), Ritz Crackers - Fresh Stack, Kraft Extra Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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