Weigh In record (no journal entry) for 23 February 2015
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2337 kcal
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Fat: 101.70g | Prot: 132.42g | Carb: 226.89g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Turkey, Baker's Inn Seven Grain Bread, Mayonnaise, Cheddar Cheese, Apples. Dinner: Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Sliced Mild Cheddar Cheese, Sunbeam Hamburger Bun. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Kirkland Signature Wholesome Fruit & Nuts, Kirkland Signature Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 3.5 lb a week
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