RndRob's Journal, 23 February 2015

214.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 66.92g | Prot: 99.63g | Carb: 156.41g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Hawaiian Style Pork and Vegetables (Mixture). Dinner: McDonald's Big Mac. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Chex Mix Traditional. more...

2690 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...