Weigh In record (no journal entry) for 24 June 2023
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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3011 kcal
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Fat: 115.83g | Prot: 90.13g | Carb: 375.33g.
Breakfast: Whole Foods Market Traditional Guacamole, Guerrero Tortillas de Harina, Egg, Cheddar Cheese, Oscar Mayer Traditional Bacon, Great Value Half & Half. Lunch: Mayonnaise, Home Fries, Wing Zone Fried Chicken Sandwich. Dinner: Chipotle Mexican Grill Burrito. Snacks/Other: Red Table Wine, Trader Joe's Dark Chocolate Peanut Butter Cups, Ice Cream. more...
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3952 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 9.8 lb a week
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