Weigh In record (no journal entry) for 23 February 2015
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149.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1011 kcal
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Fat: 28.35g | Prot: 95.08g | Carb: 92.84g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Avocados, Chicken or Turkey Rice Soup (Home Recipe). Dinner: HEB Seasoned Chicken Breast For Fajitas, Steak (Lean Only Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Strawberries, HEB Cottage Cheese Low Fat. more...
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losing 7.0 lb a week
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