Bambi65's Journal, 23 February 2015

205.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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641 kcal

Fat: 14.65g | Prot: 49.56g | Carb: 84.74g.   Breakfast: Whole Wheat Pita Bread, Grapefruit, Boiled Egg. Lunch: Boiled Egg, Spinach, Mixed Salad Greens, Green Giant Three Bean Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dole California Seedless Raisins. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...