Weigh In record (no journal entry) for 23 February 2015
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297.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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3874 kcal
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Fat: 140.59g | Prot: 193.98g | Carb: 473.17g.
Breakfast: Milk (Nonfat), Post Fruity Pebbles Cereal. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Mountain Dew Mountain Dew, Ore-Ida Curly Fries, Meat Loaf. Snacks/Other: M&M's Milk Chocolate M&M's, Peanuts in Shell (Shell Not Eaten), Oranges, Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor Super HD, Cellucor CLK. more...
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4382 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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