Weigh In record (no journal entry) for 24 July 2011
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1730 kcal
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Fat: 74.94g | Prot: 89.40g | Carb: 176.85g.
Breakfast: walnuts, brown sugar, oatmeal, milk, Coffee. Lunch: Canola Vegetable Oil, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Breast, Thin Crust No Cheese Pizza, Cheese Pizza. Dinner: Creamy Peanut Butter, Graham Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat), Light Ranch Dressing, spinach, Tomatoes. Snacks/Other: Frozen Italian Ice, Whales with Real Cheddar Cheese Snack Crackers. more...
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gaining 0.5 lb a week
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