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Fasted 16 hours until I became hungry, then I ate primarily vegetables and protein, 8 chips with my steak salad, and fruit when sugar cravings hit, but only one or 2 servings which amounted to exactly 1300 kcals, 104 Gms protein, 105 Gms carbs and around 50 Gms of fat.
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229.0 lb
Lost so far: 6.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1379 kcal
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Fat: 60.21g | Prot: 67.84g | Carb: 141.37g.
Breakfast: Optimum Nutrition Pre-Workout, Apples, Egg. Lunch: Ketchup , Ore-Ida Steak Fries, Braum's 1/3 Lb Cheeseburger, Truly Spiked & Sparkling. Dinner: Unsweetened Iced Tea, Trader Joe's Candied Pecans, Kraft Lite Raspberry Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Feta Cheese, Egg Drop Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Old Trapper Peppered Beef Jerky, Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
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losing 4.2 lb a week
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