Weigh In record (no journal entry) for 24 June 2023
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110.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1610 kcal
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Fat: 134.37g | Prot: 90.21g | Carb: 6.96g.
Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Keto Brick Bell's Brownie Batter, Kerrygold Salted Butter, Birthday Cake. more...
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losing 1.4 lb a week
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