Weigh In record (no journal entry) for 24 June 2023
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245.6 lb
Lost so far: 34.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1795 kcal
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Fat: 110.00g | Prot: 84.99g | Carb: 115.14g.
Breakfast: Great Value Country Style Gravy Mix, Smithfield Power Bites Homestyle, All Whites 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Rao's Homemade Marinara Sauce, Daisy 4% Small Curd Cottage Cheese. Dinner: Doritos Nacho Cheesier Tortilla Chips, Kroger Mild Cheddar Cheese Shredded, Whole Wheat Bread. Snacks/Other: Safeway Cheesecake. more...
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losing 1.9 lb a week
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