Weigh In record (no journal entry) for 24 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2845 kcal
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Fat: 51.27g | Prot: 95.19g | Carb: 245.43g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip. Lunch: Baked or Broiled Salmon, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Roast Beef Sandwich , Foster Farms Jumbo Corn Dog. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Kroger Lite Vanilla Cafe Latte, Kroger Lite Vanilla Cafe Latte. more...
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3354 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Driving - 30 minutes, Sitting - 5 hours and 50 minutes, Standing - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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