Weigh In record (no journal entry) for 23 February 2015
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200.6 lb
Lost so far: 2.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1061 kcal
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Fat: 42.46g | Prot: 52.58g | Carb: 114.08g.
Breakfast: Danone Iogurte Integral com Polpa de Fruta Sabor Morango. Dinner: Fricassê de Frango, Arroz Branco (Curto, Cozido). Snacks/Other: Kibon Sorvete de Pudim de Leite Condensado, Café com Açúcar, Do Bem Chá Mate com Limão, Lacta Bubbly. more...
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3101 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 6.7 lb a week
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alferreira's weight history
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