jm1111's Journal, 23 June 2023

197.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

279 kcal

Fat: 15.40g | Prot: 29.71g | Carb: 1.77g.   Breakfast: Bob Evans 100% Liquid Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg. more...

689 kcal

Activities & Exercise: Spinning - 55 minutes, x - 23 hours and 5 minutes. more...