solidago's Journal, 23 June 2023

177.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 65.02g | Prot: 92.61g | Carb: 290.55g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Guavas, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's BBQ Chicken Pizza. Dinner: Chipotle Mexican Grill Burrito. Snacks/Other: Red Table Wine. more...

2519 kcal

Activities & Exercise: Rowing - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...