Weigh In record (no journal entry) for 23 June 2023
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133.0 lb
Lost so far: 18.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1773 kcal
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Fat: 67.39g | Prot: 78.49g | Carb: 235.25g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Raw Pumpkin Seeds, Bananas , Coffee (Brewed From Grounds) . Lunch: Chocolate Covered Espresso Coffee Beans, Wildbrine Raw Organic Sauerkraut, Our Family Salsa (Mild), Sweet Cherries, Cucumber (with Peel) , Broccoli , Tomatoes, Great Value Cannellini Beans, Olive Oil, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Trader Joe's Fully Cooked Long Grain Brown Rice, Cos or Romaine Lettuce . Dinner: Date, Nasoya Organic Extra Firm Tofu, Onions , O Organics Super Greens, Canola Vegetable Oil, Racconto Whole Wheat Penne Pasta. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 0.7 lb a week
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