Weigh In record (no journal entry) for 23 June 2023
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156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1124 kcal
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Fat: 49.04g | Prot: 70.68g | Carb: 100.77g.
Breakfast: Apples, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Publix Dinner Roll, Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Coffee (made from Ground). Lunch: Mission Restaurant Style Tortilla Chips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanuts, Member's Mark Peanut Butter Filled Pretzels, Great Value Traditional Apple Pie, Coffee, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 5.6 lb a week
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larilyn's weight history
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