Weigh In record (no journal entry) for 23 July 2011
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221.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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1943 kcal
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Fat: 99.62g | Prot: 94.84g | Carb: 200.58g.
Breakfast: Light Wheat Bread, hormel bacon, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: LETTUCE, TOMATO, SCHWANS HAMBURGER, MUSTARD, 2% Milk Sharp Cheddar Cheese Singles, LIGHT WHEAT BREAD, DIET SUNKIST. Dinner: CELERY, CARROTS, PETER PAN, BANANA, WATER, 2% Milk Sharp Cheddar Cheese Singles, LIGHT WHEAT BREAD. Snacks/Other: Sugar-Free Popsicle, KELLOGS SPECIAL K, Sweet and Salty Nut Granola Bars - Peanut. more...
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3144 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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