Weigh In record (no journal entry) for 23 June 2023
|
189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
801 kcal
|
Fat: 29.82g | Prot: 35.95g | Carb: 96.30g.
Breakfast: Piracanjuba Leite Semidesnatado, Toddy Toddy Light. Lunch: Sopa de Galinha. Dinner: Swift Hambúrguer de Carne Bovina, Visconti Pão de Forma Integral. Snacks/Other: Nutry Barra de Cereal Chocolate Sabor Trufa, Kibon Magnum Clássico. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|