Weigh In record (no journal entry) for 23 June 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1806 kcal
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Fat: 62.81g | Prot: 65.49g | Carb: 192.03g.
Breakfast: Coop Crunchy Musli, Synnøve Finden Gresk Yoghurt, Vannmelon. Lunch: Freia Toppris Kubbe, Mocha Kaffe. Dinner: Tine Norvegia Original Ost, Gilde Kjøttdeig, Old El Paso Tortillas Whole Wheat, Coop Tortelloni med Ost og Spinat. Snacks/Other: Freia Premium 86%, Parmesan (Hard), Riesling Vin. more...
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losing 1.5 lb a week
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flabbadabb's weight history
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