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18.5%
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1700 kcal
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Fat: 77.62g | Prot: 78.48g | Carb: 169.68g.
Breakfast: Ball Park Hamburger Buns (43g), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Tillamook Mozzarella Farm Style Thick Cut, Ritz Fresh Stacks. Dinner: Chicken Alfredo. Snacks/Other: Ritz Fresh Stacks. more...
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gaining 5.6 lb a week
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