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18.1% etc
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1806 kcal
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Fat: 64.05g | Prot: 51.76g | Carb: 263.91g.
Breakfast: Ritz Fresh Stacks. Lunch: Kellogg's Frosted Flakes, 2% Fat Milk. Dinner: Kroger Mild Ground Italian Sausage, Fresh Spinach Pasta . Snacks/Other: Kroger Ginger Snaps Cookies, Betty Crocker Fudge Brownies, Ritz Fresh Stacks. more...
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losing 2.1 lb a week
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