Weigh In record (no journal entry) for 22 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2827 kcal
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Fat: 90.98g | Prot: 87.83g | Carb: 205.28g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Meijer Chef Salad with Chicken and Ham, El Monterey Beef Enchiladas. Dinner: Ground Beef (Cooked), Wild Rice (Cooked). Snacks/Other: Coors Blue Moon Beer, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3335 kcal
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Activities & Exercise:
Standing - 8 hours and 45 minutes, Sitting - 8 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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