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70 lbs lost. Weight loss is slowing, but I am ok and staying on track.
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1342 kcal
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Fat: 105.90g | Prot: 62.20g | Carb: 44.76g.
Breakfast: Broccoli , Pomi Chopped Tomatoes, Cheddar Cheese , Denny's Fire-Roasted Bell Peppers & Onions, Farmland Foods Cubed Ham, Scrambled Egg (Whole, Cooked) , International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Great Value Half & Half, Truvia Calorie-Free Sweetener, Coffee, Beef Jerky, Planters Roasted Pecans. Dinner: Mission Pork Rinds, Monster Beverage Zero Ultra, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Beef Jerky. more...
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losing 0.8 lb a week
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 Comments
70lbs lost is fantastic! Excellent work!!! You should be very proud. You're doing a great job of achieving your goals.
22 Jun 23 by member: Wisco Soul
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