solidago's Journal, 22 June 2023

177.2 lb Lost so far: 11.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 97.52g | Prot: 132.40g | Carb: 302.88g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Guavas, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Chipotle Mexican Grill Burrito, Trader Joe's Bambino Pepperoni Pizza. more...

2976 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...