Siegels's Journal, 22 June 2023

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 60.38g | Prot: 165.33g | Carb: 125.43g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Grilled Chicken Breast Strips. Dinner: Fresh & Easy BBQ Chicken, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Beer. more...

1980 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...