Weigh In record (no journal entry) for 22 February 2015
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212.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2350 kcal
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Fat: 87.44g | Prot: 59.56g | Carb: 352.34g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), Dunkin' Donuts Apple Fritter. Lunch: Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Reese's Miniature Peanut Butter Cups, BelGioioso Aged Asiago Cheese, Giant Food Bananas (Large), Ritz Crackers - Fresh Stack, Great Value Caramel Coconut & Fudge Cookies, Quaker Oatmeal Squares. more...
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losing 0.4 lb a week
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