Weigh In record (no journal entry) for 22 June 2023
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155.6 lb
Lost so far: 52.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1451 kcal
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Fat: 66.22g | Prot: 87.46g | Carb: 133.70g.
Breakfast: Apples, Great Value Traditional Apple Pie, Skinless Chicken Breast, Green Giant Riced Veggies Broccoli, Oatly Oat Milk, Coffee (made from Ground). Lunch: Apples, Pero Family Farms Mini Sweet Peppers, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Cooked Asparagus (from Fresh), Fried Floured or Breaded Catfish, Wal-Mart Ground Beef Chuck 80/20, Sliced Ham (Regular, Approx. 11% Fat), Thin Pizza, Athenos Feta Cheese, Lettuce, Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Coffee, Great Value Traditional Apple Pie, Natural Cravings Dark Chocolate Covered Espresso Beans, Pringles Cheddar Cheese Potato Crisps. more...
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losing 1.4 lb a week
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