KimberJones's Journal, 22 February 2015

166.8 lb Lost so far: 10.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 37.18g | Prot: 65.03g | Carb: 135.72g.   Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Smucker's Simply Fruit Orange Marmalade. Lunch: Frito-Lay Munchos Potato Chips, Hard Rolls (Includes Kaiser), Roast Beef. Dinner: Cooked Green String Beans (from Fresh), Vigo Saffron Yellow Rice, Wegmans wegm center cut pork chops bone in. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Wegmans Black Cherry Greek Yogurt. more...

2637 kcal

Activities & Exercise: Shoveling Snow - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...