Weigh In record (no journal entry) for 22 February 2015
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213.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2598 kcal
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Fat: 95.32g | Prot: 105.31g | Carb: 322.03g.
Breakfast: ShopRite Shredded Cheddar Cheese, Tomatoes, Fresh Express Baby Spinach, Hatfield Bacon, Ore-Ida Potatoes O'Brien, Smart Balance Omega Blend Cooking Oil, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs, Smart Balance Original Buttery Spread. Lunch: Frito-Lay Classic Potato Chips, Red Onions, French's Honey Mustard, Boar's Head American Cheese Loaf (Yellow & White), Subway 12" Turkey Breast, Hellmann's Real Mayonnaise. Snacks/Other: Ocean Spray White Grapefruit Juice, Baby Carrots, Sunkist Navel Orange. more...
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3754 kcal
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Activities & Exercise:
Showering - 8 minutes, Washing Dishes - 20 minutes, Sitting - 6 hours and 43 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 52 minutes, Cooking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Abdominal (Sit Ups) - 13 minutes, Walking (slow) - 2/mph - 21 minutes, Standing - 2 hours and 28 minutes, Grocery Shopping - 15 minutes. more...
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steady weight
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 Comments
I think going out to Dallas BBQ's last night threw off my weight in today I'm guessing I should be down about a pound and a half this week. So I'm looking forward to a nice 3 or 4 pound drop next week.
22 Feb 15 by member: moses3rdeye
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