Weigh In record (no journal entry) for 23 July 2011
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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891 kcal
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Fat: 34.34g | Prot: 66.96g | Carb: 77.43g.
Breakfast: mozzarella string cheese. Lunch: food club mozzarella, smoked white turkey, ezekiel bread, Yellow Mustard. Dinner: Tomatoes, Onions, broccoli, 100% Beef Burgers 85/15, romaine lettuce. Snacks/Other: white cheddar rice cake, mozzarella string cheese. more...
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losing 0.4 lb a week
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