Weigh In record (no journal entry) for 22 February 2015
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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401 kcal
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Fat: 6.83g | Prot: 14.69g | Carb: 76.93g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Post Great Grains Crunchy Pecans Cereal. more...
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gaining 3.5 lb a week
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Behold_the_fatman_Cometh's weight history
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