Weigh In record (no journal entry) for 22 June 2023
|
174.8 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
2619 kcal
|
Fat: 103.54g | Prot: 106.92g | Carb: 290.99g.
Lunch: Coca-Cola Coca-Cola (Dose), Kartoffelsalat, Paniertes Schnitzel. Dinner: Espresso, Leitungswasser, Gut & Günstig Zitronenlimonade , Lidl Gemischter Salat mit Dressing, Ja! Spagetti, Fleisch-Krone Wiener Kalbsschnitzel . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seven Zero Seven's weight history
|