Weigh In record (no journal entry) for 21 February 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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3691 kcal
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Fat: 109.27g | Prot: 101.04g | Carb: 318.16g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Publix Hotdog Buns, Bratwurst. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Jays Big J Original Potato Chips, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee. more...
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2972 kcal
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Activities & Exercise:
Driving - 55 minutes, Running - 7/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 25 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 0.7 lb a week
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