Weigh In record (no journal entry) for 22 February 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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3071 kcal
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Fat: 96.05g | Prot: 111.81g | Carb: 253.08g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Jimmy John's #5 Vito. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's), Coffee, Silk French Vanilla Soymilk Creamer. more...
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2909 kcal
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Activities & Exercise:
Driving - 10 minutes, Exercise machine (moderate) - 36 minutes, Exercise machine (fast) - 9 minutes, Sitting - 10 hours and 55 minutes, Standing - 2 hours and 25 minutes, Sleeping - 9 hours and 15 minutes, Resting - 30 minutes. more...
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steady weight
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