Weigh In record (no journal entry) for 23 July 2011
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157.6 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2369 kcal
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Fat: 62.94g | Prot: 54.57g | Carb: 201.94g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry Vanilla, TLC Soft-Baked Cereal Bars - Blackberry Graham. Dinner: Mushroom-Swiss Burger. Snacks/Other: Lite Beer, Jalapeno Kettle Cooked Potato Chips, Diet Coke, caramel macchiato, Coffee, TLC Chewy Granola Bars - Peanut Peanut Butter, Monster Rehab, Sugar Free Energy Drink. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 12 hours, Standing - 3 hours and 45 minutes, Driving - 40 minutes, Resting - 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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