Weigh In record (no journal entry) for 22 February 2015
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1224 kcal
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Fat: 49.44g | Prot: 58.03g | Carb: 146.64g.
Breakfast: Tomato Juice. Lunch: Pecan Nuts, Couscous (Cooked), Cashew Nuts, Bean Sprouts, Baked or Broiled Salmon. Dinner: Cooked Carrots, Pasta with Meat Sauce. Snacks/Other: Pepperidge Farm Golden Butter Crackers, Sun-Maid Mini-Snacks Natural California Raisins, Granny Smith Apples. more...
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losing 7.0 lb a week
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alberman's weight history
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