corifeo's Journal, 22 February 2015

141.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 65.77g | Prot: 126.21g | Carb: 160.95g.   Lunch: Costco Turkey & Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Costco Corn Muffin, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...