letshope's Journal, 21 June 2023

190.0 lb Lost so far: 47.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 42.07g | Prot: 89.31g | Carb: 238.01g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Del Monte Cantaloupe, V8 Original 100% Vegetable Juice, Strawberries, Blueberries, Whole Milk. Lunch: Kraft Light Mayonnaise, GFS Deli Turkey Breast, Jif Extra Crunchy Peanut Butter, Trader Joe's Dark Pumpernickel Tuscan Pane Bread, Bob Evans Tomato Slices. Dinner: Yellow Summer Squash, Idahoan Foods Original Mashed Potatoes Prepared, Ocean Spray Whole Berry Cranberry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Trader Joe's Just A Handful of Almonds, Cranberries & Cashews Trek Mix, Navels Oranges, Apple, Dare Vinta Original Crackers. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 37 minutes, Driving - 15 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...