Weigh In record (no journal entry) for 14 June 2023
|
193.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1510 kcal
|
Fat: 40.62g | Prot: 63.32g | Carb: 220.59g.
Breakfast: Strawberries, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Blueberries, V8 Original 100% Vegetable Juice, Del Monte Cantaloupe. Lunch: Ocean Spray Whole Berry Cranberry Sauce, GFS Deli Turkey Breast. Dinner: Michaels of Brooklyn Marinara Sauce, Carando Mozzarella Rustica Italian Style Meatballs, Barilla Linguini, Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Del Monte Cantaloupe, Triscuit Crackers Original, Apple, Tillamook Mint Chocolate Chip Ice Cream, Dare Vinta Original Crackers. more...
|
|
2745 kcal
|
Activities & Exercise:
Exercise machine (fast) - 13 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letshope's weight history
|