Weigh In record (no journal entry) for 22 June 2023
|
249.8 lb
Lost so far: 0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
502 kcal
|
Fat: 42.39g | Prot: 24.14g | Carb: 6.70g.
Breakfast: Vegemite Vegemite, Butter (Salted), Olina's Sunflower Seed Crackers. Lunch: Baby Spinach, Coles Extra Tasty Cheese, Coles Sliced Turkey Breast. Snacks/Other: Schweppes Diet Indian Tonic Water, Coffee (made from Ground), Coles Thick Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|