Weigh In record (no journal entry) for 23 July 2011
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217.5 lb
Lost so far: 8.5 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2011:
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815 kcal
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Fat: 29.63g | Prot: 72.44g | Carb: 68.29g.
Breakfast: cucumbers, cheese, bell pepper, tomato, lettuce, spinach, ham, 6" Flat Bread. Lunch: hummus, cucumber, tomato, 6" Flat Bread, cheese, bell pepper, tomato, onion, lettuce, cucumbers, ham, spinach. Dinner: peanut butter, high protein chocolate shake. more...
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gaining 2.5 lb a week
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