Weigh In record (no journal entry) for 21 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2639 kcal
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Fat: 62.82g | Prot: 78.35g | Carb: 233.07g.
Breakfast: Rxbar Chocolate. Lunch: Red's Steak & Cheddar Burrito, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Wild Rice (Cooked), Ground Beef (Cooked). Snacks/Other: Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3349 kcal
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Activities & Exercise:
Standing - 8 hours and 35 minutes, Sitting - 9 hours and 10 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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