Weigh In record (no journal entry) for 22 February 2015
|
225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
1447 kcal
|
Fat: 51.63g | Prot: 78.00g | Carb: 183.00g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Hebrew National Beef Franks, Sunshine Cheez-It Whole Grain Crackers, Great Value Hot Dog Buns. Dinner: Jello Jello Pudding, Coconut Cream, Goya Sofrito Tomato Cooking Base, Laura's Lean Beef 96% Lean Ground Beef, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: reese's Individual Reese's White Choc Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|