Weigh In record (no journal entry) for 22 February 2015
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1996 kcal
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Fat: 113.52g | Prot: 67.10g | Carb: 187.10g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Lakes Cheese Provolone Cheese Slices. Dinner: Clancy's Baked Potato Crisps, Rouses Hot Dog Bun, Johnsonville Beef Brats. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Nestle Butterfinger Bar (Fun Size). more...
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1958 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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