dipstick's Journal, 22 February 2015

205.4 lb Lost so far: 12.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

2983 kcal

Fat: 162.92g | Prot: 90.63g | Carb: 298.65g.   Breakfast: Egg. Lunch: Lay's Wavy Original Potato Chips, Ritz Crackers - Fresh Stack, Bush's Best Mild Red Chili Beans in Chili Sauce, Extra Lean Ground Beef. Dinner: Mrs. Smith's Dutch Apple Crumb Pie. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Dry Roasted Almonds (with Salt Added), Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, skinny pop 85025100403. more...

2759 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...