Weigh In record (no journal entry) for 21 June 2023
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110.7 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1530 kcal
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Fat: 120.00g | Prot: 108.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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losing 12.6 lb a week
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