Weigh In record (no journal entry) for 21 June 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2230 kcal
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Fat: 91.07g | Prot: 78.63g | Carb: 287.12g.
Breakfast: Egg, Pomegranate Juice, Great Value Milk Chocolate, Whole Milk Plain Yogurt, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Sardine Fish Oil, Date. Lunch: Dried Shiitake Mushrooms, Salt, Sugar, Yeast, Great Value All Purpose White Flour, Robin Hood All Purpose Whole Wheat Flour, Extra Virgin Olive Oil, No Name Old Cheddar Cheese, Armstrong Pizza Mozzarella Cheese, Catelli Garden Select Country Mushroom. Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn. more...
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gaining 2.8 lb a week
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