Weigh In record (no journal entry) for 21 June 2023
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1788 kcal
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Fat: 34.51g | Prot: 170.41g | Carb: 200.70g.
Breakfast: Golden Star Jasmine Rice, Wild Channel Catfish, Gala Apples, Great Value Chocolate Milk 1%. Lunch: Cucumber (with Peel) , Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Chocolate Milk 1%. Dinner: General Mills Cinnamon Toast Crunch Cereal, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Chocolate Milk 1%, Blackberries . more...
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losing 5.6 lb a week
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